summary of credentials
Summary of credentials


about my practice
About my practice


who am I?
Who am I?


treatment approach
Treatment approach


about psychotherapy
About psychotherapy


How to get started
Getting started


Newsletters
Blog


Getting Strong: the e-course
GETTING STRONG


Home
HOME


Jane Dalmude Empey, MSW, Psychotherapist


My therapy practice is now closed to in-coming clients.

You can find me at www.GettingStrong.net where I will be offering on-line tutoring for students of the GettingStrong.net course.

ABOUT PSYCHOTHERAPY

Put simply, psychotherapy is a learning process that will help you to better cope with your life. This could entail a range of things:


  1. It can help you to heal from previous trauma or grief.

  2. It can help you to form more satisfying or lasting relationships with people.

  3. It can help you to be more at peace with yourself: you may gain some closure on things from your life that are unfinished for you, or you may see yourself more clearly, and know what your weaknesses are - as well as your strengths - and come to accept yourself as you are.

  4. It can help you to change behaviours and patterns that are self-destructive.

  5. It can help you to access some parts of yourself that you have had to disown, in order to fit into your family, or society. In other words your potential.

  6. It may help you to access unconscious memories, both good and bad.

  7. It can help you to learn to love yourself and others.

  8. It can help you to discover your spirituality, or your sexuality.

  9. It can help you learn to be more assertive and communicate better.

  10. It can help you develop self-esteem.

  11. It can teach you coping skills, such as anxiety management.

  12. It can help you over come, and prevent, depression.

  13. It can help you be a better parent, friend, daughter, son, or spouse.

  14. It can help you to learn to enjoy life, more and regain your playful side.

Whatever your doubts about therapy, just remember this: in a survey completed by Consumers Reports, the vast majority of the consumers said they felt their therapy was successful.


SUMMARY OF CREDENTIALS | ABOUT MY PRACTICE | WHO AM I? |
TREATMENT APPROACH | ABOUT PSYCHOTHERAPY | GETTING STARTED | BLOG

GETTING STRONG: the e-course



       



2010 Jane Damude-Empey
Email:
admin@gettingstrong.net

Thanks to Bill Empey for contributing to the photo gallery
and to Brian Damude for the photograph of Jane